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All Things Performance

Jul 15, 2022

Join us as we interview our first INTERNATIONAL GUEST, Sam Whitehead. All the way from Milton Keynes, England.

Josiah was Sam’s strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015, and golfs professionally on the Clutch Pro Tour and EuroPro Tour...


Jul 8, 2022

One of the more nostalgic podcasts for me is with today’s guest, Richard Lucero.

We were teammates back in 2002 at Northern Arizona University, and we both grew up on the South Side.

Rich has an extensive background with sports, specifically the game of football. He was fortunate enough to play the game he...


Jul 1, 2022

As we head into July, Josiah further breaks down the importance of development over specialization for Athletes.

Should your young Athlete be competing in their sport all year?

Once they’ve found a sport they love, shouldn’t we just pour all of our resources into that sport?

He hits on the following points:

*How The...