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All Things Performance

Dec 1, 2023

In Part II of this podcast series, Josiah Igono talks to the ACU 🏐 women’s volleyball team about how to build confidence in real time.

The acronym of B.E.A.S.T. is a very easy one to implement, and to see results immediately.

Josiah shares 5 evidence-based ways in which an athlete can build confidence in real...


Dec 1, 2023

In a recent devotional/chapel at Arizona Christian University (ACU), Josiah Igono shares about the power of Relentless Recovery with members of the Women's Vollyeball Team.

Many athletes are burnt out! They have reached their end physically, emotionally, socially, and are in serious need of a reboot.

When you look at...


Nov 4, 2023

Today’s podcast is with none other than esteemed guest, Dr. Carl A. Blunt. 

Dr. Carl Blunt has a highly decorated background, and his words are guaranteed to challenge you.

Hitting on several elements from Carthaginian wars, historical happenings in the United States, Africa, and abroad, you are sure to learn...


Nov 4, 2023

Godeyvio Castro is not just a dedicated educator in traditional martial arts, fitness, and boxing; he’s a transformative guide for those looking to elevate their lives physically, emotionally, and spiritually. Born and raised in a tough urban setting, Godeyvio’s life was shaped by adversity—from witnessing...


Oct 9, 2023

Join us on the All Things Performance Podcast as we dive deep into the world of NFL performance psychology with cornerback, JoeJuan Williams! In this episode, we uncover the insights that have propelled JoeJuan to the highest levels of professional football. Prepare to be inspired as we explore:

🧠 The Winning...