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All Things Performance

Apr 30, 2023

This particular episode was as organic as they come! Josiah & Derek hit on many issues that are prominent in the world of sports, some of which will leave you scratching your head.

Many times, people say that sports are a microcosm of life. This podcast is no exception. By listening through, you will see how something...


Apr 29, 2023

After taking some time to rest and recover, Derek gets back from his cruise and joins the podcast. Almost all of the sports world’s problems are solved within the hour (lol). Josiah and Derek discuss various topics, and leave you with 10 ways to get through difficult times.

In this episode, the following topics are...


Apr 4, 2023

Along with recent news in sports, Josiah and Derek talk about the importance of reflection and not burning the tape. Our memories are very sensitive, and how we handle disappointment is imperative for what happens to us in the future. In this podcast we talk about the importance of reflection and also the following: